Online or Hybrid

Self-Paced 200-HOUR Yoga Teacher Training

Syllabus

Techniques Training Practice

Pranayama & Subtle Body 12.5 Hours
I. History
II. Pranayama and practices
III. Koshas, kleshas, chakras, nadis and prana vayus

Meditation 12.5 Hours
I. History
II. Methods of Meditation
III. Chanting, Matras and Mudras
IV. Meditation and Chanting practices

Asana 50 Hours
I. History
II. Breaking down of poses

Sun A and B
Other poses refer to Yoga Union

Anatomy & Physiology

Anatomy 5 Hours
I. Musculo Skeletal Systems
II. Anatomical Positions

Physiology 5 Hours
I. Nervous; Cardio, Gastro Systems
II. Vagus Nerve
III. Relationship of systems to Asanas

Bio Mechanics 20 Hours
I. Common Injuries, contraindications and misalignments
II. Accessing the healing power of vagus nerve
III. Functional Movements

Professional Essentials

Teaching Methodology 25 Hours
I. Basic Class Structure 10 Hours
a. Pranayama Class
b. Vinyasa Class
c. Online Class
d. On demand Class
e. Meditation Class
II. Consideration for designing a class
III. Cueing
*V. Tips, drills and mini workshop 15 Hours


Professional Development 10 Hours
I. Business Marketing 8 Hours
a. Digital
b. In Person
c. Collaborations
d. Karma or Donation Based
II. Ethical Conduct 2 Hours
III. Liability Insurance
IV. Complicated Matter of Hands-on adjustment
Practicum 30 Hours
I. Theoretical Assessment
II. Pranayama
III. Meditation
IV. Vinyasa

Recommended Reading

Please note that there are multiple versions of the same book written by different authors. Please choose according to your preference.

The Yoga Sutra (you need this)

  • Sri Swami Satchidananda (Clear and accessible.)

  • Chip Hartranft (Does not translate each sutra separately, but a good translation.)

  • BKS Iyengar (Adds a distinctly asana based commentary.)

  • Edwin Bryant (More scholarly translation, may feel dense.)

  • Desikachar (Accessible, interesting versions of the sutras). You can find sutra translations contained in his book, The Heart of Yoga.

The Bhagavad Gita (you need this)

  • Steven Mitchell

  • Eknarth Easwaran (user friendly)

  • Penguin Classics

Other Texts

  • 4 Agreements – Miguel Ruiz (I highly recommend this one)

  • “Key Poses of Hatha Yoga,” Ray Long (anatomy)

  • “Anatomy of Movement,” Blandine Calais-Germain (anatomy)

  • “Yoga Anatomy,” Leslie Kaminoff and Amy Matthews (anatomy)

  • “Anatomy Coloring Book,” Wynn Kapit (anatomy for visual learners)

  • “Light on Yoga,” BKS Iyengar (yoga poses)

  • “Light on Life,” BKS Iyengar (philosophy)

  • “Light on Pranayama,” BKS Iyengar (pranayama)

  • “The Yoga Tradition,” Georg Feuerstein (an encyclopedia of yoga history)

  • “Hatha Yoga Pradipika,” Swami Muktibodhananda

  • “Tantra: the Path to Ecstasy,” Georg Feuerstein  (scholarly work of Tantra)

  • “Tantra Illuminated,” Christopher Wallis (scholarly work of Tantra)

  • “The Breathing Book,” Donna Farhi (breath, anatomy, postures)

  • “The Heart of Yoga,” TKV Desikachar (philosophy and sutras)

  • “The Power of Now,” Eckhart Tolle (accessible mindfulness)

  • “Eastern Body, Western Mind,” Anodea Judith (chakras)

  • “The Yoga of Breath,” Richard Rosen (pranayama)

  • “Roots of Yoga,” edited by James Mallinson and Mark Singleton (scholarly history of yoga)

What to Bring

  •  ​​​​​​Mat

  • 2 Blocks or Large Books

  • Hand towel and longer bath towel

  • Water (maybe an electrolyte replenisher)

  • Strap or any belt

  • Notebook or bound journal and pen

  •  Snacks